I resisted Shakeology for a really long time. The cost was a deterrent. And, I just couldn't justify it in my mind. Then last year, a former co-worker encouraged me to do a Beachbody Health Bet Challenge. I took the plunge and ordered a bag of Shakeology. I was hooked from the first shake.
First, when you open the bag, the drink mix actually smells good. It doesn't smell like a mysterious bag of unknown chemical powder. And it tastes great. I'm not a nutrition expert, so I am not going to make claims that I don't know about. What I can say is that I am not hungry until well after lunch daily. I don't snack when I have a Shakeolgy shake. And, I feel great. It is a compliment to my morning workout.
I love them so much that I travel with for work packing a blender to make my shakes in hotel rooms. This Hamilton Beach Personal Single Serve Blender with Travel Lid is perfect. It costs less than $15. I have taken this thing all over with me and 2 years later, it is still going strong!
The Butterfinger Shakeology Shake is the one that is my personal favorite. It is made from:
8 to 10 ounces of Almond Coconut Blend (I use the vanilla unsweetened.)
1 scoop of chocolate Shakeology
1 tbsp of Jell-O Sugar-Free Instant Pudding and Pie Filling, Butterscotch
2 tbsp of Bell Plantation PB2 Powdered Peanut Butter or 1 tbsp Peanut Butter
4 to 5 ice cubes
Blend and that is it! It is just like drinking a Butterfinger. And for someone that really struggles with sweets. It is just what I need to keep me from wanting sweets during the day. I wish I could be one of those people that says, "I don't like sweets." But I'm not. So, this is my substitute for that, and I'm okay with that.
I do order my butterscotch pudding. The Jell-O Brand is better than the store brand. Seriously. Trust me on this one and just order. I get 6 boxes at a time, and when I'm almost out reorder. I order everything else. What is one more thing?
My husband, on the other hand, likes Orgain Organic Plant Based Protein Powder, Sweet Vanilla Bean. And I can say that it is a great shake. There is a big price difference between the two. About $100 to be exact. Maybe I should be glad for that. I received this shake mix as a sample in a VoxBox about a year ago and bought a large container with a coupon. He was hooked. It does smell nice, has a good taste and nice texture. I just prefer the Shakeology.
Orgain also has has premade ready to take shakes that are really great for travel. I can say that the Orgain Grass Fed Protein Shake, Creamy Chocolate Fudge ones are good. I like them and enjoy having them in the car for snacks or to help me make it to a healthy meal option on long days.
The shake combo that my husband tends to stick to is a Peanut Butter Banana Shake.
8 to 10 ounces of Almond Coconut Blend
1 scoop of Sweet Vanilla Orgain
1 tbsp of peanut butter
1 banana
ice cubes
1 tbsp cocoa powder (optional)
Shakes don't replace real food. We eat plenty of fruits and vegetables in our home. I definitely don't think that a healthy diet consists of a steady stream of liquid shakes. But one a day is a great option for us in our home. Give it a try and see what you think. And if Shakeology is too expensive for the plunge now, try the Chocolate Orgain and make a Butterfinger Shake with it. It is still great. I've done that too.
And if you are interested in other smoothie options and recipes, take a look at my Smoothie Pinterest Board. I have quite a few saved. So get our there and get your smoothie on!
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